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Pranayama (Breathing Techniques)

Are you working at a desk, writing a thesis, a business traveler, caring for young children, training in sport, studying for exams?

Are you interested in learning how to use the power of the breath to calm, centre, focus and energise?

Learn breathing techniques to take away and apply in essential moments.

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M: 07388216620 E: therapybyalicemooney@gmail.com St Andrews, Scotland  

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