Barre and ballet-based exercise classes that have their origins in the Lotte Berk method and the New York City Ballet Workout.
Using a ballet barre, own body weight, Pilates balls, medicine balls and light weights.
No experience of dance is necessary!
Full body workout including arms, legs, gluteals, hips and core.
Improve posture, strengthen, lengthen, condition, balance, tone and define body and mind.
Learned through instructor training with Barreworks, London and training in R.A.D classical ballet examinations to grade 6.
Strengthen and condition body and mind Tone your body Prevent overuse injuries Correct posture Balance tension Core strength and condition Reduce stress Excellent for athletes - runners, cyclists, triathletes, games players Suitable for ladies during pregnancy and post-natal
I am currently available to teach private and group classes