Barre and ballet-based exercise classes that have their origins in the Lotte Berk method and the New York City Ballet Workout.
Using a ballet barre, own body weight, Pilates balls, medicine balls and light weights.
No experience of dance is necessary!
Full body workout including arms, legs, gluteals, hips and core.
Improve posture, strengthen, lengthen, condition, balance, tone and define body and mind.
Learned through instructor training with Barreworks, London and training in R.A.D classical ballet examinations to grade 6.
BENEFITS
Strengthen and condition body and mind
Tone your body
Prevent overuse injuries
Correct posture
Balance tension
Core strength and condition
Reduce stress
Excellent for athletes - runners, cyclists, triathletes, games players
Suitable for ladies during pregnancy and post-natal