Do you have a specific niggle, pain, concern or unease in your body?
Remedial massage focuses on a specific area of concern such as: muscle strain, lower back pain, postural tension, neck pain, whiplash, migraine/ headache, stress.
ITB syndrome, medial tibial stress syndrome (shin splints), plantar fasciitis, tendinopathies (achilles, patella, quadriceps, rotator cuff), medial epicondylitis (golfer’s elbow), lateral epicondylitis (tennis elbow), TMJ syndrome
Are you physically active? training for a race, event or expedition? new to sport/the gym? returning to sport after injury? un-injured but need maintenance support to keep injury free? need support preparing for and recovering from training and competition?
A strong treatment using techniques that connect with deep-tissue and superficial muscles, connective tissues (tendon, ligament, fascia) such as: myofascial release, cross-fibre frictions, trigger point therapy, assisted stretch.
Traditional, thorough, feel-good full body massage including feet, hands and scalp, using classic techniques of [effleurage, petrissage & tapotment] combining regulated pressures and stimulating movements to drain toxins, release tensions and revive tired aching muscles to feel light and refreshed.
Suitable for everyone
Deeply relaxing, subtle yet effective treatment focusing on upper back, neck, shoulders, scalp and face, working on specific pressure points. Option to receive this treatment seated, through a shirt, without oil/balm or lying on a massage bed with an essential oil blend.
Are you or a friend/loved one, expecting a baby? recently given birth? adjusting to life as a new mother? returning to exercise after pregnancy? experiencing postural aches and fatigue from nursing and reduced sleep?
Gentle touch therapy with guided breath work and visualisation to nourish, support, promote relaxation and inner calm in an uncertain time. Consideration of sensitivities, pain and changes to the skin and body. Soothe the unease, side-effects / after effects of invasive chemotherapies, radiotherapies and surgeries. Calm anxiety in mind and spirit waiting for test and scan results. Comfort in palliative care. Promote rest.
Book a 60 or 90 minute treatment and give a clear summary of your symptoms and goals.
A personalised treatment will be designed including a combination of the best techniques to suit you.
Comfortable clothes including underwear.
Your modesty will be protected at all times.
This is individual.
3 treatments is a good start, with aftercare advice, most clients will feel more assured to manage symptoms moving forward.
You may feel better after just one treatment or you may need a weekly treatment or 1-2 treatments each month.
Therapy by Alice Mooney uses a rage of high-quality products including:
Yogandha massage oils
doTERRA essential oils
Susanne Kaufmann Austria massage oil blends
Neals Yard Remedies
Natures Kiss sports massage balm
If you have a preference or any skin sensitivity or allergies please inform Therapy by Alice Mooney.
Hydrate well before and after a treatment - water, teas are beneficial.
Avoid eating before a treatment but if you need a snack choose something light like fruit or nuts
Strictly avoid a rich meal / alcohol before a treatment