Do you have a specific niggle, pain, concern or unease in your body?

Remedial massage focuses on a specific area of concern such as: muscle strain, lower back pain, postural tension, neck pain, whiplash, migraine/ headache, stress.

ITB syndrome, medial tibial stress syndrome (shin splints), plantar fasciitis, tendinopathies (achilles, patella, quadriceps, rotator cuff), medial epicondylitis (golfer’s elbow), lateral epicondylitis (tennis elbow), TMJ syndrome

Are you physically active? training for a race, event or expedition? new to sport/the gym? returning to sport after injury? un-injured but need maintenance support to keep injury free? need support preparing for and recovering from training and competition?

• a specific treatment, using intelligence in anatomy, physiology and sports science, techniques curated to consider your sport, event, race, training cycles, competitions and goals.
• Suitable for: professional, amateur and everyday athletes of any sport or discipline
• Benefits: prevent and manage musculoskeletal niggles and injuries, enhance preparation, promote recovery, allow training adaptations to take place, mentally prepare, focus and reflect.

A strong treatment using techniques that connect with deep-tissue and superficial muscles, connective      tissues (tendon, ligament, fascia) such as: myofascial release, cross-fibre frictions, trigger point therapy, assisted stretch.

•   Suitable for: everyone
•   Benefits: releases deep seated tension, restriction and muscular stress.

Traditional, thorough, feel-good full body massage including feet, hands and scalp, using classic techniques of [effleurage, petrissage & tapotment] combining regulated pressures and stimulating movements to drain toxins, release tensions and revive tired aching muscles to feel light and refreshed.

Suitable for everyone

Deeply relaxing, subtle yet effective treatment focusing on upper back, neck, shoulders, scalp and face, working on specific pressure points.  Option to receive this treatment seated, through a shirt, without oil/balm or lying on a massage bed with an essential oil blend.

• Suitable for: everyone, especially those in a wheelchair, bed, palliative care, who prefer not to disrobe. 
• Benefits:

Are you or a friend/loved one, expecting a baby? recently given birth? adjusting to life as a new mother? returning to exercise after pregnancy? experiencing postural aches and fatigue from nursing and reduced sleep?

• A deeply nourishing, restorative full body massage including scalp, feet and bump! (optional). designed to treat areas prone to fatigue and tension during pregnancy. helping to relax, restore and revitalise.
• Suitable for: ladies preparing for childbirth or adjusting to life as a new Mum.
• Benefits: ease common pregnancy discomforts and pains such as: abdominal pressure, backache, oedema/swelling, carpal tunnel syndrome, headache, leg cramps, tender breasts, shortness of breath, fatigue, varicose veins, sciatica, insomnia, stretch marks. Calm the nervous system and possible concerns about: risk of miscarriage, risk of premature labour, pain and complications in labour, IVF treatment, infant morbidity, medical conditions, body image, return to work

Gentle touch therapy with guided breath work and visualisation to nourish, support, promote relaxation and inner calm in an uncertain time. Consideration of sensitivities, pain and changes to the skin and body. Soothe the unease, side-effects / after effects of invasive chemotherapies, radiotherapies and surgeries. Calm anxiety in mind and spirit waiting for test and scan results. Comfort in palliative care. Promote rest.

•   Suitable for: people with a history of cancer, living with and recovering from cancer

Book a 60 or 90 minute treatment and give a clear summary of your symptoms and goals.

A personalised treatment will be designed including a combination of the best techniques to suit you.

Comfortable clothes including underwear.

Your modesty will be protected at all times.

This is individual.

3 treatments is a good start, with aftercare advice, most clients will feel more assured to manage symptoms moving forward.

You may feel better after just one treatment or you may need a weekly treatment or 1-2 treatments each month.

Therapy by Alice Mooney uses a rage of high-quality products including:

Yogandha massage oils

doTERRA essential oils

Susanne Kaufmann Austria massage oil blends

Neals Yard Remedies

Natures Kiss sports massage balm

If you have a preference or any skin sensitivity or allergies please inform Therapy by Alice Mooney.

Hydrate well before and after a treatment - water, teas are beneficial.

Avoid eating before a treatment but if you need a snack choose something light like fruit or nuts

Strictly avoid a rich meal / alcohol before a treatment