I empower health and well-being for everyone through tools to enhance energy, strength, balance and release to the physical body, mindset and spirit. In our experience of injury, pain, illness, unease is a vital lesson and opportunity, to re-condition our body and mind more to be stronger and more balanced than before, using the correct tools.

I share a lifelong passion for sport and dance through training in R.A.D classical ballet, distance running, triathlon and yoga from 5 years of age to today.  I believe in the human body’s ability to heal itself, and in yoga, exercise, therapies and nutrition as medicine for wellness.   

My experience includes 15 years in bodywork including my own clinic within Triyoga Camden, London; with professional athletes at the PGA, Commonwealth Games 2014, Fiji Rugby at Rugby World Cup 2015, University of Edinburgh triathlon team; with everyday athletes and active people; paediatrics; cancer patients and the elderly.  Parallel to clinical practice, I worked for 10 years in academia as a university lecturer and researcher in Rehabilitation Sciences publishing original research in Joint Hypermobility Syndrome.

The detail in my treatments and classes stems from my *academic studies which underpin and inform the techniques, style and sequences in my applied work.

*BSc (Hons) Sport Science and Health, DCU, Ireland; MSc (Med-Sci) Sport and Exercise Science and Medicine, University of Glasgow; MPhil, University of Edinburgh.

2019 Barre Instructor Training Barreworks, London

2018 (RYT® 200) Yoga Teacher 200 hours (Hatha) Certification No. 201811G179 Ashtak Yoga School, Goa, India

2017-present PGCE Applied Clinical Anatomy Keele University

2017 Oncology Massage - Level 1 IRIS Cancer Partnership, Edinburgh

2017 Pregnancy Massage St Mary’s University Twickenham, London

2007 - 2008 UCAPD Sports Massage Professional Accreditation SMA (Sports Massage Association) membership number: 14043 SPS Ltd. at University of Gloucestershire

2007 - 2008 6 Day Masterclass Advanced Deep Tissue Massage and Myofascial James Earls, Anatomy Trains

2003 - 2004 ITEC Diploma ITEC Diploma Holistic Massage Indian Head Massage Irish Academy of Massage, Dublin

"Better keep yourself clean and bright; you are the window through which you must see the world" - George Bernard Shaw