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Plant Based

Private Nutrition Consultations, Holistic Cooking Classes & Recipes

Menu Design & Delivery for Yoga Brunches, Yoga Suppers, Wellness Retreats

Options for: Vegetarian | Vegan | Dairy Free | Gluten Free | organic fish & meat (on request)

High Nutrient, Anti-inflammatory, Antioxidant, Low GI (sugar), Low Fat 

 

Skills fresh from Retreat Chef Training with the Holistic Kitchen Academy and life long inspirations in cooking influenced by my parents restaurant in South Dublin, Ireland and the Nectar Cafe.

Sample Brunch Menu

Spiced pumpkin chia seed pudding

Fresh juices / smoothies

Shakshouka with spinach (vegan) / baked eggs & crumbled feta (vegetarian)

Raspberry Oat Coconut Crumble Breakfast Bars

 

Sample Supper Menu

Spanish Gazpacho (vegan)

Sri Lankan Cashew Nut Coconut Curry (vegan)

Indian Mung Dahl (vegan)

Orange, Almond, Polenta Cake

 

 

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