Jun 17, 2020 | By: Alice Mooney
Who loves a granola crunch for breakfast?!
There are so many brands of ready made granolas on store shelves, which can be secretly high in sugars if they include ingredients such as glucose (golden syrup). High GI (glycaemic index) can cause blood sugars to spike and fall by mid morning, then possibly craving something else sweet, like a chocolate digestive or 2 with cup of tea.
Why not embrace creating your own granola, and feel assured in the knowledge of the quality and purity of ingredients you use?
Recipe credit and tuition from fabulous @harewoodfarmgirl @holistickitchenacademy on a lockdown zoom live baking lesson this June 2020 from Harewood Farm, Cornwall to Spylaw Farm, Scotland :)
Thanks kindly Jo!
Nutrient profile of this recipe below includes energy rich macro-nutrients of carbohydrates in oats; proteins in tahini, nuts and seeds; unsaturated and saturated fats in coconut oil, tahini and nuts; dietary fibre in coconut, seeds; natural sugars in dried fruits and honey and rich sources of micro-nutrients including vitamin B1 in sesame seeds; vitamin E in nuts; plant source of omega-3 essential fatty acids in linseeds; iron, calcium, magnesium, sodium in pumpkin and sunflower seeds.
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