raw cacao oat beetroot energy balls (vegan)

Energy balls, power balls, protein balls, bliss balls - are in essence the same!

This recipe is so flexible - you may substitute or even skip some of the ingredients below to adjust to your taste/diet/what is in your cupboard. Once the texture suffices to roll a ball that sticks, you have an energy ball! As always buy ingredients that are local if possible and the best quality that you can afford.

These are energy rich, fibre rich, antiinflammatory, gut friendly and much healthier than processed snacks like biscuits, choc bars, cakes made with refined sugar. Remember all energy we consume is still calorific if we eat more than we burn off.  The lower GI index will allow you to feel fuller for longer reducing sugar cravings. 

RECIPE

 INGREDIENTS

• 75g raw root beetroot (grated)
• 75g rolled oats (organic)
• 100g pitted dates
• 2 tablesp almond butter (Pip & Nut is a good brand)
• 1 tablesp cacao nibs (fairtrade, organic)
• 2 tablesp cocoa powder (fairtrade, organic)
• 1 desertsp dried cranberries
• 1 desertsp pumpkin/sunflower seeds
• 1 desertsp cashew nuts
• 1 tablesp protein powder (optional)
• 1 tablesp honey or agave nectar
• 1 teasp vanilla essence
• Pinch of salt (Maldon)
• Coating options: mixed seeds, desiccated coconut, cocoa powder, ground pistachio nuts

METHOD

Peel and grate beetroots into a sieve over your sink and leave a few minutes to drain any excess liquid.

Using a food processor, whizz the dates, nut butter and honey/agave into a smooth paste.

Then add oats, cocoa, protein powder (if using), essence, salt and blend until smooth and thick.

With damp hands, shape into teaspoon-sized balls and roll in to your desired coating.

Place in fridge for 10-15 mins to firm up and enjoy!