Clocks have changed for winter; Samhain, Halloween and All Souls Day last weekend marked the equidistant point between Autumn Equinox and Winter Solstice; gun shots signify hunting season; dark evenings are seducing us inward to hibernate yet busy days continue and ever changing times keep bringing us new tests to dig deep to overcome.

 I feel very grateful being in a tier 2 location which means classes and clinics can continue, approved by the Scottish Government and my professional body the Sports Massage Association, UK 

Classes feel positive and strong thanks to the focus and commitment of all the super people taking part!!

I am a self confessed sufferer of SAD in winter months and believe in the importance of simple ongoing self-care strategies integrated into lifestyle, NOT burning our energy stores down to empty and NOT waiting until we feel exhausted, run down, injured, full of flu, forgetfulness and bad mood to think about healing.

What realistic steps can we take now to protect health, well-being, immunity and energy levels to enjoy life and our full potential?!

I invite you to...

see the updated schedule below for small group YOGA and BARRE classes in Heiton-by-Kelso, Melrose & St Boswells, Scottish Borders.  Classes offer a safe space to strengthen, condition and balance the body, decompress an anxious mind, boost confidence and energy levels, calm central nervous system thereby reducing stress response that contributes to inflammatory illnesses, adrenal fatigue, weight gain, addictions. 

SPYLAW FARM MASSAGE CLINIC offers a new additional massage treatment option of 30 minutes | £30 for clients needing a shorter or specific appointment.  I'm proud to use ISHGA massage oil, 99% organic and Scottish! made with a blend of nourishing oils of jojoba, thistle & almond, antioxidant, vitamin and mineral rich Hebredian seaweed extracts of fucus serratus & fucus vesiculosus and organic grade essentials oils of lavender, geranium, rose, lemongrass, juniper.

At last I was able to visit the University of St Andrews to meet my directors, feel the wild 50 mph North Sea winds and smell the salty sea air on a beach run and sea plunge! feel student vibes, walk on ancient streets and set plans in motion for teaching modules in Human Biology and Physiology in semester 2 from January 2021. 

Stay in touch!

Any requests for class content, feedback or simply hello's are always welcome.

I share options with you here from Moonchild Yoga Wear & my discount code above:

A well made yoga mat with grip and cushion can make a big difference to your yoga practice, both in class and any self-practice at home. I have chucked a few in the past due to fabrics being slippy, sweaty, curling at the ends.

https://www.moonchildyogawear.com/collections/moonchild-yoga-wear-yoga-gear/products/moonchild-yoga-mat

This yoga mat is made of natural rubber and vegan leather, PVC and chemical free.

Yoga socks with certified organic cotton yarns, grips and cosy 5 toe design for cold winter days!

https://www.moonchildyogawear.com/collections/socks-underwear/products/moonchild-grip-socks-ankel

All active wear and kit - browse the collection of ethical, subtle Scandinavian designs here

MASSAGE OPTIONS  

 REMEDIAL | SPORTS | DEEP TISSUE

SWEDISH (HOLISTIC) | INDIAN HEAD | PREGNANCY (ante-natal & post-natal)

ONCOLOGY (IRIS Cancer Partnership accredited)

RATES

30 mins | £30

60 mins | £50

90 mins | £70

ADDRESS

 9 Spylaw Farm Cottages, Kelso, Roxburghshire, TD58DY, Scotland

Parking available

 BOOKINGS BY APPOINTMENT

email: therapybyalicemooney@gmail.com | M: 07388216620 

COVID 19 PROTOCOL FOR YOGA CLASSES WITH THERAPY BY ALICE MOONEY

• Booking, payment and the Pre Yoga Client Consent & Health Screening Form are all completed online via www.alicemooneytherapy.com and in advance of class to eliminate use of paper, pens and cash and so you can fully relax on arrival.  If you need help with any of the above-mentioned steps online please call Alice 07388216620 who is happy to help you.
• Practice best hygiene en route to class and minimise risk of infection by washing/sterilising hands before, during (if needed) and after your journey and by wearing a face mask up until the point where you are standing on your own mat with adequate distance between yourself and any other student
• Enter venues through the front door 
• Sanitise hands immediately upon arrival
• Please bring own yoga mat and place mat on a floor marking that are measured 2m apart – option to remove face masks while on mat during class

DO NOT attend class if you:

•        feel in any way unwell, or if you have had contact with anyone who is unwell with symptoms of cough, cold, flu, sore throat, shortness of breath or difficulty breathing, fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, new loss of taste or smell
•        have travelled internationally within the last 14 days
•        have been exposed to someone with a suspected and/or confirmed case of the Coronavirus/COVID-19
•        have been diagnosed with Coronavirus/Covid-19

• No hands-on assists or physical adjustments will be given by the teacher at this time
• No props such as yoga blocks, straps, bolsters, eye pillows are available at this time
• Arrive wearing clothes you will do yoga class in with easy to remove outer layers and shoes. The conservatory will be well ventilated with fresh air so you may need a long sleeve vest/warm layer
• Please bring your own warm scarf/blanket/socks for savasanah (relaxation)
• Keep an appropriate distance between yourself and fellow students at all times
• If you leave your mat during class to use the toilet, please continue to wash and sanitise hands
• Avoid gathering before and after class
• Spaces are limited to 6 people – if you cannot attend / need to cancel please inform Alice 07388216620 (whatsapp) | email: therapybyalicemooney@gmail.com no less than 24 hours before class start time so your space can be offered to someone on the wait list.