Under the glowing light of the last full moon of 2020, where fields and paths are under a carpet of white frost we anticipate snow fall and a new year! ~ With regret, all yoga classes and massage treatments at SPYLAW FARM MASSAGE CLINIC are postponed until the next announcement from Scottish Government on 18/01/2021. I assure you that your pre-paid class credits are saved to use when classes resume. All massage appointments will be re-booked also via a call/message including those who purchased gift vouchers. My January 2021 ad in Kelso Life was written for an 09/12 deadline when we were still in tier 1 so the info is already out of date. Apologies for confusion. I pray not, but if restrictions extend beyond 18/01 I will create online yoga class offerings. ~ As we move forward from this imperfect year, stepping through a portal, to new beginnings in 2021, I wish for you to feel of proud of reaching this point and I wish you a great new year ahead with energy, strength, trust and self-belief to pursue your goals and dreams. I know it's not a 'happy' time for everyone and this expectation of a 'happy new year' can add even more pressure. Instead of living towards 'happy endings' I wish you all good journeys, stability and motivation to keep reaching and connecting to your highest truth and deepest peace. While life remains to be unpredictable, we can still guide some of what we will create and experience next year, starting from within ourselves and making time and space for that which helps us balance. ~ Online Barre Class on Friday 8th & 15th Jan 2021 - see info below ~ doTERRA Certified Pure Therapeutic Grade essential oils I have shared with you in yoga classes are now available to order online with a 25% discount. Scroll down for details to invest in essential oils that can help calm anxiety, elevate low mood, enhance quality of sleep, refresh energy, treat minor ailments, make non-chemical home cleaning products... ~ No ceilidhing or parties this New Year but if anyone fancies joining me for a steady 5k - 8k run you are welcome to join me anytime. I run most days from Spylaw Farm, Kelso. Be in touch! ~ If Christmas foods and nightcaps have been rich and you are interested in a no fat, cleansing, immune boosting, plant based dish, I share a recipe for Ayurvedic Mung Dahl with you. ~ Love & Light to you all! I trust in the universe that we will meet again. Thursday Hatha Yoga Flow yogi's, I'm sorry we missed swapping after class ginger tea for an aperitivo outside by the fire pit this eve but let's save a date in future to do this! If you have any questions or simply want to say hi from lockdown, I always love to hear from you, write anytime. Love Alice x | 
