Good morning readers, clients, soul friends :) I truly hope this note reaches you in good health and spirits and that the summer has been good to you. I'm happy to share with you: my Autumn 2023 class schedule of Yoga & Barre classes in St Andrews and Crail (Fife, Scotland) - see dates below. A few notes on bookings here: Barre class at Crail Community Hall - booking is now open via the links below. New 4 week block starts on 12/09/23 to 03/10/23 inclusive. Barre class at Malt Barn studio, St Andrews - booking links to follow soon. Check the MB schedule for details also. Hatha Yoga Flow at Saints Sport - booking via the desk/online at University of St Andrews gym. ~ Massage Treatments will be available from October 2023 from my new address and home in St Monans, East Neuk of Fife on Thursdays/Fridays. If you are keen for an appointment, I am taking Pre Bookings and I can add you to my list - just send me a message/email. Online payment links are below, cash is accepted also. Please remember to request/book your appointment date/time with me via email/message. Available appointments on Thursdays will typically be at 10:00, 12:00noon and 14:00 and on Fridays - both morning and late afternoon/evening appointments will be available. ~ Some natural endings happened in May 2023 with the closing of academic year 2022-23 at University of St Andrews; Duty to Care Trust, established in 2020 during the pandemic who I worked with as an online Movement Therapist & Yoga teacher to NHS front line medical staff closed forever; 12 months of teaching (and loving!) my Aqua Babes at Fairmont St Andrews also closed. THANK YOU to clients and friends for your kindness - fresh flowers, Crail pottery, Terry's chocolate orange, Summer Solstice 04:30am life affirming North sea swim! & property searching. This Summer I invested in strengthening my own body vessel and practices from my home place of Co. Wicklow, Ireland. On route, I spent 7 days at Dhanakosa, Balquidder glen, Lochearnhead for a Buddhist Deep Meditation retreat with Dr Elizabeth English from University of Cambridge before a voyage across the Irish sea to my childhood/family home; Ashtanga yoga classes with brilliant Ingrid Jannisoo at Greystones Yoga; Mysore style Ashtanga Yoga practice with Rionach O' Flynn; coached run training with an endurance running team 'Inner Fight Ireland' a super collective of young vibrant humans sharing Monday eve Tempo runs, Tuesday sunrise coffee runs, Thursday track sessions and a half marathon; Irish sea swims/splashes; music at Trinity College Dublin... I look forward to bringing refreshed energy to you through each of my offerings in wellness in the new Autumn season ahead. Love & light Alice x | 
