Newsletter - September 2020

Therapy by Alice Mooney

September is here! Autumn mornings feel crisp, sunsets are fading into darker evenings, fields are naked following the harvest and birds are gathering in circling flight preparing to migrate to warmer locations. Taking these memos from nature, now is the time to ground and stabilise, reconnect to supporting roots, strengthen minds and bodies and create a rhythm in our health, exercise and self-care regimes so we are best prepared for changing seasons and life's uncertainties. 

To help you on this path, I'm excited to announce NEW LIVE CLASSES IN YOGA and BARRE at two beautiful venues in Scotland!!! Scroll down for details! Parallel, I continue to offer massage treatments at my home clinic on Spylaw Farm and I start a new lectureship in Human Biology at the University of St Andrews which underpins the science behind my classes and treatments. 

 

 

Spylaw Farm Massage Clinic

MASSAGE OPTIONS  

 REMEDIAL | SPORTS | DEEP TISSUE

SWEDISH (HOLISTIC) | INDIAN HEAD | PREGNANCY (ante-natal & post-natal)

ONCOLOGY (IRIS Cancer Partnership accredited)

 

RATES

60 mins | £50

90 mins | £70

 

ADDRESS

 9 Spylaw Farm Cottages, Kelso, Roxburghshire, TD58DY, Scotland

Parking available

 

 BOOKINGS

by appointment:

email: therapybyalicemooney@gmail.com | M: 07388216620 

 

   PAYMENT

cash or online and in advance via:

60 mins | £50      https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/60-minute-massage

90 mins | £70      https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/90-minute-massage

 

   THERAPIST COVID-19 TESTED

Alice has been antibody tested for SARS-CoV-2 Virus IgG (the virus that causes COVID-19 illness) by London Medical Laboratory on 15/07/2020.     Result: NEGATIVE

 

   ATTENDING TREATMENTS PROCEDURE

Antibacterial gel to be used on hands on arrival

Both therapist and client will wear PPE during a face-to-face treatment (where appropriate)

Treatment room is aired and ventilated

All surfaces and equipment are cleaned and disinfected prior to each appointment

Fresh paper towels for each client

Any linens used are freshly laundered

Please bring own face mask

No fresh water infusions or herb teas available but bring own water bottle if preferred

 

NEW YOGA CLASS!

INTRO OFFER: FIRST CLASS £10!

https://www.alicemooneytherapy.com/yoga/product/yoga-classes/yoga-schloss-roxburghe-intro-offer-10

WHERE:Schloss Roxburghe Hotel & Golf Club, Heiton-by-Kelso

WHAT:Hatha Yoga Flow - Open Level

- steady balanced pace movement & breathwork end with savasanah of guided relaxation, meditation with doTERRA essential oils followed by Herbal Water Infusion or Warm Chai / Ginger Tea & Vegan Ginger Coconut Spelt biscotti

WHEN:Thursday's 09:00-10:15 and 17:00-18:15

PRICE:£15 drop in | 4 class block £60 now £50 saving £10

https://www.alicemooneytherapy.com/yoga/product/yoga-classes/yoga-schloss-roxburghe-kelso-4-class-block

For info & booking, contact Alice:

 email:therapybyalicemooney@gmail.com | M: 07388216620

NEW BARRE CLASS!

Friday mornings 08:30-09:15

at

Priorwood House, Melrose, Scottish Borders

Kick start your weekend with an energising up-tempo 45 min barre class toning and strengthening legs, arms, gluteals and core! 

Booking via Coresculpt UK

Private Yoga Classes

Bespoke classes

Individually designed for your goals and needs

 

YOGA CLASS OPTIONS

Hatha Yoga for Beginners

Dynamic Hatha Yoga Flow

Yoga for Runners

Ashtanga Vinyasa Yoga 

Pranayama (breath work)

Core Strength Vinyasa Yoga Flow

Slow Hatha Yoga Flow

 

RATES

Private | £50.00

2-to-1 | £60.00

Private Group | contact me for a quote

Blog & Promotions

 BLOG

Plant-based nutritious recipes; yoga & barre exercises with tips on alignment, benefits and modifications; promotions and collaborations in wellness are published on my blog:

https://www.alicemooneytherapy.com/blog1

 

Moonchild Yoga Wear 

15% Discount Code: ALICM15

Browse the collection of ethical, subtle Scandinavian designs here

 

Duty to Care Trust 2020

I'm available for online wellness consultations for NHS staff via Duty to Care Trust

Link for NHS staff to register and to donate is: 

www.dutytocare.info/

QUESTIONS?

If you have any questions, please don’t hesitate to reach out and contact Alice here

 

Namaste

Alice x

  Therapy by Alice Mooney   |   Scotland   |   http://www.alicemooneytherapy.com  
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