November 2026 ♥ St Monans ~ You are receiving this newsletter because you have attended classes and/or massage treatments with me or inquired or signed up through my website. My intention is to only send you content which is useful - and only once per month as close to the beginning of the month as I can. If you prefer to unsubscribe, please feel free to do so. ~ Yoga photo credit: talented Gayle McIntyre, University of St Andrews ~ Massage Treatments in St Monans, East Neuk of Fife Be nourished with a 60-minute or 90-minute massage treatment - a pause for self-care, to soothe physical, postural and mental aches and pains; to get biofeedback from your body-mind; to let go, decompress and heal with a treatment designed specifically for you from my 22 years' experience and 5 diplomas in bodywork and professional accreditation with the Sports Massage Association UK Using Ishga Invigorating Body Oil infused with Hebridean seaweed extract, containing antioxidants, polyphenols, Vitamins A, C and E, minerals and amino acids, jojoba and sweet almond oils combined with signature essential oils of lavender, rose geranium, juniper and lemongrass in a humble yet peaceful space infused with Ishga Hebridean Dreams candle laying on a luxury heated blanket on my original massage plinth handmade using leather and wood by a carpenter in Dublin circa 2004. I share my available massage appointments for November and December 2026 with you below. As always, these are AFTER 'frequent flyer' client bookings are made. If you need an appointment outside of these available slots do reach out as sometimes I can open one on request for a client and friend in need. Super organised clients are ready to book January 2027 appointments! Likely schedule will resume in line with academic semester two at University of St Andrews where I lecture Physiology and Human Biology on Pre-Med. This is w/c 25 January 2027. If you become unwell with any contagious infectious respiratory tract bugs - cold, flu, COVID, strep throat, the plague - please, please reschedule your appointment to a future date when you feel well again. You will never be charged for an appointment that you do not receive. As a therapist I have had blessings of treating a lady on her 85th birthday visiting from NYC, a wonderful family visiting from Glasgow and Toronto for the fourth year in a row when they come here on holiday :) supporting clients prepare for and recover from active challenges including hiking the Camino de Santiago, Hyrox first place in over 65 age category! and holding space for those navigating injuries, diagnoses, fatigue, loss, grief and joys too. ~ Barre class at beautiful Crail Community Hall continues with a *new 4 week block* on Tuesday 10 NOVEMBER 2026 including Tuesdays 17/11/26, 24/11/26 and 01/12/26 which connects us to December hopefully in good health and strength. Join me to boost energy levels, metabolism and immune reserves; mobilise stiff achy joints; strengthen and condition body vessel; balance and focus mindset; release tensions; prevent injury and prepare well for other sports and socials you love such as: skiing, golf, dancing, tennis, power-walking, swimming, Park-running, Hyrox, horse riding, wine tasting! 8 places at the Barre. Drop-ins welcome! 4 classes | £40 1 class (drop in) | £10 DM/email me to reserve your place. I share my bank details here (as Paypal takes ~4%) Halifax bank
Miss Alice Mooney
Account number: 01409047
Sortcode: 11-08-69 ~ Wishing you ease and lightness through days of shorter light. Tread softly, Alice x | 
