June 2025 ♥ St Monans ~ June brings the blessings of wildflowers, uplifting bird song, midsummer days of longest light and summer solstice ~ 'il solstizio d'estate' where the wheel of the year turns again and we gently and slowly invite back the dark! ~ Yoga and Barre classes continue as per the summer schedule I share below. Barre class at Crail Community Hall continues with drop-ins (pay per class) welcome in every class - ladies, gents. teens, athletes, golfers. Suggestion to frequent flyers to Barre class - one more block starting on Tuesday 17 June 2025 including Tuesdays 24/06/25, 01/07/25 which is 3 classes - maybe we can have a longer last class with a deep restful savasana and meditation? or I'm happy to adjust the block price to reflect 3 classes. NO CLASS on Tuesday 08/07/25 as I travel back from Clontarf half marathon in Dublin, Ireland and the following Tuesday 15/06/25 CCH is occupied. Booking via links below or DM/email me to reserve your place. ~ Unexpected joy and fun moments teaching a men's only barre class at Old Course hotel St Andrews.
Among these gentlemen are golfers, retired rugby players, recovering from double hip & double knee replacement surgeries, living with diagnoses of Parkinson’s disease, spinal injury & arthritis.
After a dynamic standing warm up, exercise sets using hand weights and physio bands to strengthen and condition arms, legs, gluteals, core, posture & frame of mind - finishing with deep releasing stretches, breathwork, pure grade doTERRA essential oils & a coffee!
Balance, posture, strength are improving each class with some super facial expressions and sound effects! I believe lady members and wives are impressed with their efforts too :) ~ Massage treatments in St Monans, East Neuk of Fife Come to rest and be nourished during a 60-minute or 90-minute massage treatment - a pause for self-care, to soothe physical, postural and mental aches and pains; to get biofeedback from your mind-body; to let go, decompress and heal with a treatment designed specifically for you from my 21 years experience and 5 diplomas in bodywork and professional accreditation with the Sports Massage Association UK. Using Ishga organic vegan massage oils with anti-oxidising seaweed extracts, made in Isle of Lewis, Scotland in a humble yet peaceful space infused with mandarin, bergamot & geranium  Ishga candles laying on a luxury heated blanket on my original massage plinth handmade using leather and wood by a carpenter in Dublin circa 2004:) I share available massage appointment times with you below. A Full Body Massage including feet, hands, scalp/head massage is a 90 minute appointment. Summer season always organically brings me requests for 'hotel/holiday apartment visit' massage treatments from visiting golfers and wedding guests. I have added two links to my price list below for this after my first request of this kind last weekend from visiting Italian golfers. Now my academic semester is complete I don't have the whole summer off but I do have some more flexibility time wise so please do reach out if you have an ideal date/time not listed below. As always if you feel unwell with any respiratory tract infections, common cold, influenza, COVID etc. please reschedule your appointment. You will never be charged for a treatment that you do not receive. It's been rewarding for me to work on clients including ladies preparing for the World Coastal rowing Championships this July, an Edinburgh marathon runner, visitors including my Mum who is not a massage fan!, fellow therapists and those grafting bravely through experiences of chronic pain, grief and cancer. Keep healing and keep being brave. Take care of yourself, Love Alice x |
Available Massage Appointments in June 2025 Thursday 12 June - fully booked Friday 13 June - 12:00 / 14:00 / 16:00 / 17:30 Saturday 14 June - 13:00 / 15:00 Thursday 19 June - 10:00 / 12:00 Friday 20 June - 14:00 / 16:00 / 17:30 Thursday 26 June - 10:00 / 12:00 Friday 27 June - 10:00 / 12:00 / 14:00 / 16:00 / 17:30 Thursday 03 July - 10:00 MASSAGE TREATMENT ONLINE PAYMENT LINKS / CASH ALSO ACCEPTED 60 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/60-minute-massage 90 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/90-minute-massage HOME VISIT 90 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/home-visit-90-minute-massage HOTEL VISIT 60 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/hotel-visit-60-minute-massage HOTEL VISIT 90 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/hotel-visit-90-minute-massage SCREENING FORM TO COMPLETE IN ADVANCE: https://alicemooneytherapy.com/form/massage-client-consent-health-screening-questionnaire |
INGREDIENTS: 2 free range eggs 100g golden caster sugar 150 ml light olive oil 70g fine white flour (sieved) 0.5 teasp baking powder pinch of Maldon salt 100g pistachios 100g fresh raspberries GLAZE: 1 tablespoon rose water 20g pistachios (crushed) handful of dried rose petals METHOD: Whisk eggs & sugar together until opaque + add olive oil Sieve flour + baking powder + fold into wet ingredients Fold in raspberries and pour batter into cake lined with oven paper Bake in fan oven at 160 degrees for 50 mins turning a few times Using a skewer make pricks in the baked cake and gently spoon rose water on top Sprinkle with crushed pistachios and rose petals Serve with more berries/one spoon of vanilla gelato/sorbet |
