February 2026 ♥ St Monans ~ Barre class at beautiful Crail Community Hall continues and drop-ins are welcome. *NEW 4 WEEK BLOCK* resumes on Tuesday 10/03/26 and includes Tuesdays 17/03/26, 24/03/26 and 31/03/26 8 places available £36 | 4 classes and £10 | drop in (1 class) Email me to book your place I'm excited to invest in 3-days intensive Barre TT in London very soon - The Lotte Berk / Barre Lineage technique - I look forward to sharing refined techniques and refreshed choreography with you in classes in St Andrews and Crail. In Barre class we practice in a small group, high vibration energy moving and breathing through ballet inspired exercise sets to strengthen and condition legs, gluteals (bottom), arms, core, posture, balance, heart and lungs and frame of mind. No dancing happens in Barre class! Complementing this class experience is the physical space with a smooth, clean wooden floor, high ceilings, my professional Harlequin ballet Bares made of beech wood and aluminium to allow us alignment. Each class begins with a dynamic standing warm up to prepare the body and closes with deep releasing stretches and pure grade doTERRA essential oils. Ladies & gents from 16 to 106 years are welcome, teens, athletes, golfers, runners, those reconditioning following injuries and surgeries and some preparing for active holidays skiing, golfing, hiking, wine tasting! ~ Massage Treatments in St Monans, East Neuk of Fife Be nourished with a 60-minute or 90-minute massage treatment - a pause for self-care, to soothe physical, postural and mental aches and pains; to get biofeedback from your body-mind; to let go, decompress and heal with a treatment designed specifically for you from my 22 years' experience and 5 diplomas in bodywork and professional accreditation with the Sports Massage Association UK Using Ishga massage oils - organic and vegan, made in Isle of Lewis, Scotland with Hebridean seaweed extracts and essential oils in a humble yet peaceful space infused with Ishga Hebridean Dreams candle signature oils of lavender, rose geranium, juniper and lemongrass laying on a luxury heated blanket on my original massage plinth handmade using leather and wood by a carpenter in Dublin circa 2004. Some of the intentions of my massage clients receiving treatments include: "release tension" "feel calm, centered and in harmony" "energise" "feel in a calm bubble" "decompress" "reduce neck pain" "feel 21 again!" "feel supple" "be pain free" "relax to lead into a productive day tomorrow" "pain relief" Thank you for trusting in me. It's a true privilege for me as a therapist. As always if you feel in any way unwell with an infectious bug - cold, flu, COVID, strep throat, the plague - please, please reschedule your appointment to a future date when you feel well again. You will never be charged for an appointment that you do not receive. | 
