Good morning from St Monans, East Neuk of Fife, Scotland Are you winding down into Winter hibernation mode or speeding up to a swift gallop in festivities of the season?! Whichever way you embrace these days: take care, keep warm and connected and find some moments for self-care. A few notes on classes here: Barre class at Crail Community Hall - New 4 week block starts on Tuesday 05 December 2023 for 2 classes in December i.e. 05/12/23 and 12/12/23 and continues in JANUARY 2024 resuming on Tuesday 09/01/24 and Tuesday 16/01/24. Booking via the links below. Drop ins welcome, gents welcome, teens welcome, runners/golfers/cyclists are all welcome :) January 2024 - Proposed Classes in St Andrews & Crail, Scotland through semester 2 January to June 2024. I will continue to share a Monday morning post via my Instagram page (@therapybyalicemooney) with info of additional classes in my 'offerings in wellness' for the new week ahead. Monday | Ashtanga Yoga Basics | 19:00-20:00 | Saints Sport (Univ. of St Andrews gym) | Tuesdays | Barre | 17:00-18:00 | Crail Community Hall, Crail, East Neuk | | Thursdays | Hatha Yoga Flow | 19:30-20:30 | Saints Sport (Univ. of St Andrews gym) |
~ Massage Treatments in December 2023 *GIFT VOUCHERS AVAILABLE* - e-vouchers and print cards (can be posted) Available dates in St Monans: Thursday 07 DEC (one appointment left at 12:00noon) Friday 08 DEC at 10:00 Wednesday 13 DEC (afternoon) Thursday 14 DEC Friday 15 DEC Thursday 04 JAN 2024 Friday 05 JAN 2024 From January 2024 - Thursdays & Fridays. If you feel unwell, the day before your appointment, with any viral or contagious ailments such as (but not exclusive to): flu/cold/COVID/strep throat/shingles/cold sores etc. PLEASE reschedule your appointment to a future date when you have recovered. I would far rather the extra admin than becoming ill and thereby cancelling my close contact work. ~ Thank you to everyone who has supported my tiny business this Autumn/Winter. I am still grafting to manifest a clinic space for massage treatments and I truly hope 2024 will be the time it happens. My high dream is a studio and clinic space overlooking the sea with wooden floors, authentic yoga classes, barre classes with a wall mounted barre, a space to offer private classes from, a clinic assistant/front desk to lead on bookings and admin. ~ Yoga photo credit to Sandy Coull at Saints Sport, University of St Andrews gym ~ Gratitude to Amber Meredith-Jones, talented designer of my original logo in 2018, for the redesign for my Christmas blessing to one and all. 'Shanti' translates from Sanskrit as peace and in the peace mantra: 'Om shanti, shanti, shanti' we chant it x 3 times to invoke: 'peace in me', 'peace in you', 'peace universally'. From the cockles of my heart, I wish you peace. Alice x | 
